Control mode
Start from pose
Control points
show / pin
Click a name (or keys 1–6) to show only that control — handy in Rotate mode.
Help — how to pose
- Hands & feet: drag their arrows where they should be — elbows and knees bend like a real body and stop at human limits.
- Whole body: the control at the hips moves the body. Switch to Rotate and turn its ring to lay the body down (push-ups, sit-ups).
- Rotate mode also turns hands, feet and head within their natural range.
- Pin keeps a hand/foot planted while the body moves — pin the hands, then lower the body to do a push-up rep.
- Camera: drag empty space to orbit, scroll to zoom, right-drag to pan.
- Too many controls in the way? Hide the ones you are not using with the checkboxes above.